4-Week Nutrition Coaching Program for Kids &Families

$220  Includes:

·         1 Foundation session (75 mins)

·         3 Follow-Up Sessions (50 mins)

Ready to kickstart a fun, healthy journey toward better eating? This 4-week program is packed with personalized nutrition guidance and exciting goals that make healthy habits easy to achieve. With a 75-minute Foundation Session and three 50-minute Follow-Up Sessions, we’ll create a plan that’s tailored to you or your child’s unique needs, all while having fun along the way!

• 75-Minute Foundation Session: In this first session, we’ll dig into your or your child’s current eating habits, health history, and any specific concerns (whether it’s picky eating, energy levels, focus, or digestion). Together, we’ll build a personalized nutrition plan that not only supports health but also fits seamlessly into daily life. Plus, we’ll team up with your healthcare provider’s guidance to ensure everything is spot-on. Then, we’ll set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals that make the journey exciting and easy to track!

• 3 Follow-Up Sessions (50 minutes each): Over the next three weeks, we’ll check in, celebrate your wins, and adjust your plan as needed to keep things fresh and fun. These sessions are all about keeping you or your child on track with goals, offering encouragement, and troubleshooting any bumps along the way.

This program is perfect for parents looking to inspire their kids to eat healthier and for individuals ready to take charge of their nutrition. With a mix of expert advice, fun goal-setting, and ongoing support, you’ll be well on your way to feeling awesome—inside and out!

 

 

 

6-Week Fun & Healthy Nutrition Coaching Program for Kids & Families
$330
Includes:
• 1 Foundation Session (75 mins)
• 5 Follow-Up Sessions (50 mins each)

Ready to make lasting, positive changes in your family’s eating habits? This 6-week program is designed to provide you with the extra time and support needed to build sustainable, healthy habits. With a 75-minute Foundation Session and five 50-minute Follow-Up Sessions, we’ll give you and your child the personalized attention and guidance to create lasting nutrition changes that fit your lifestyle.

Why is 6 weeks the perfect amount of time? Because it allows us to dive deeper into your or your child’s nutrition, gradually implement changes, and provide consistent support. This extended program gives you the time to truly adjust to new habits and see real progress.

• 75-Minute Foundation Session: In our first session, we’ll explore your or your child’s current eating habits, health history, and any specific concerns (such as picky eating, energy, focus, or digestive issues). Based on this, we’ll create a personalized nutrition plan that fits seamlessly into your daily life and supports overall health. We’ll also ensure we’re aligning with your healthcare provider’s guidance. Then, we’ll set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals to give you a clear path forward.

• 5 Follow-Up Sessions (50 minutes each): Over the course of 6 weeks, we’ll have five follow-up sessions to help you stay on track and make necessary adjustments. This ongoing support ensures that the new habits are sustainable and that any challenges are addressed as they arise. These sessions allow us to celebrate wins, fine-tune your plan, and keep you or your child motivated throughout the process.

This 6-week program is ideal for families who want to create lasting changes in their children’s eating habits and for individuals seeking to make a long-term commitment to their health. With the extra time and personalized support, you’ll not only see immediate results but also set up a strong foundation for healthy habits that last. Let’s work together to make this the beginning of a healthier, happier lifestyle for you and your family!

 

1.5-Hour Nutrition Coaching Session for Parents
$120

This 1.5-hour session is designed for parents who already have a working knowledge of healthy nutrition and are looking for practical ideas to support their children’s eating habits. Whether you’re struggling with picky eaters, planning balanced meals, or navigating special dietary needs, this session will provide you with actionable solutions and creative ideas to make healthy eating easier for your family.

During the session, we’ll brainstorm meal planning strategies, snack ideas, and ways to encourage positive eating behaviors. You’ll leave with practical tips, new ideas, and a refreshed approach to feeding your kids in a way that supports both their health and your family’s lifestyle.

This is a one-time session geared toward those who already have a solid understanding of nutrition but need support in finding solutions or inspiration. Perfect for parents looking for a boost in their approach to family nutrition without starting from scratch.

 

 

 

 

4-Week Individual & Teen Nutrition Coaching Program

$220

This 4-week personalized nutrition program is designed to support the unique needs of adults and teens, focusing on building healthier habits that last. Whether you’re looking to improve your energy, manage weight, optimize performance, or enhance overall well-being, we’ll work together to create a nutrition plan that fits your specific goals. With a 75-minute Foundation Session and three 50-minute Follow-Up Sessions, we’ll provide the tools and guidance you need for lasting success.

• 75-Minute Foundation Session: In this initial session, we’ll take a deep dive into your current eating habits, health history, lifestyle, and any specific concerns (such as energy, stress, focus, or digestion). From there, we’ll create a tailored nutrition plan that addresses any imbalances, supports your health goals, and is realistic for your everyday life.

• 3 Follow-Up Sessions (50 minutes each): Over the next three weeks, we’ll check in regularly to track your progress, make any necessary adjustments, and provide ongoing support. These sessions will help you stay on track, address challenges as they come up, and keep you motivated while you build lasting, healthy habits.

This program is perfect for teens and adults looking to optimize their nutrition, improve energy levels, manage stress, or develop sustainable healthy habits. With personalized guidance and consistent support, you'll not only reach your goals but also establish a solid foundation for long-term health and well-being.

 

 

6-Week Individual & Teen Nutrition Coaching Program

$330

This 6-week personalized nutrition program is designed to provide the time, support, and consistency needed to truly transform your eating habits and reach your health goals. Whether you're an adult looking to improve energy levels, manage stress, optimize performance, or a teen wanting to develop healthier eating habits, this extended program gives you the opportunity to make lasting changes. With a 75-minute Foundation Session and five 50-minute Follow-Up Sessions, we’ll work together to create a nutrition plan that’s realistic, sustainable, and tailored to your specific needs.

Why 6 Weeks?

The 6-week duration gives you the time to not only implement changes but also build and solidify lasting habits. This extended program allows for gradual adjustments, so you can experience real, sustainable progress without feeling overwhelmed. Plus, the ongoing support ensures you stay motivated, troubleshoot challenges, and stay on track toward your goals.

• 75-Minute Foundation Session: In this initial session, we’ll thoroughly assess your current eating habits, health history, lifestyle, and any specific concerns (like energy, focus, stress, or digestive issues). We’ll then create a customized nutrition plan designed to help you reach your goals while fitting seamlessly into your daily life. We’ll also set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-bound) goals to ensure a clear path forward.

• 5 Follow-Up Sessions (50 minutes each): Over the next 6 weeks, we’ll check in regularly during five follow-up sessions to track your progress, adjust the plan as needed, and provide ongoing support. These sessions will help you stay on track, address challenges as they arise, and refine your approach to ensure you’re continuously moving forward toward your goals.

This 6-week program is ideal for teens and adults looking for a structured, realistic approach to improving their nutrition. With the benefit of extended support and time to truly create lasting changes, you’ll not only meet your goals but build a foundation for healthy habits that last a lifetime.

 

 

 

1.5-Hour Nutrition Coaching Session for Teens & Adults
$120

This 1.5-hour session is designed for teens and adults who have a solid understanding of healthy nutrition and are seeking practical ideas and solutions to elevate their eating habits. Whether you're looking for inspiration for meal planning, struggling to find healthy snack options, or need help navigating dietary restrictions or goals, this session will provide you with the tools and creativity to make healthy eating more enjoyable and manageable.

During the session, we’ll brainstorm meal ideas, snack options, and strategies to overcome challenges like cravings or time constraints. You'll leave with actionable tips, fresh ideas, and a renewed approach to nourishing your body in a way that aligns with your goals and lifestyle.

This one-time session is ideal for individuals who already know the basics of healthy nutrition but need support in finding practical solutions or new approaches to make healthy eating easier and more sustainable. Perfect for anyone looking to refresh their nutrition plan without starting from scratch!

 

 

 

 

 

 

Intro to HeartMath Session
1.5 Hours | $120

In this 1.5-hour introductory session, you'll get an overview of HeartMath, a powerful system that helps you manage stress, improve emotional well-being, and enhance overall resilience. HeartMath combines scientifically validated techniques with heart-focused tools to help you achieve a calm, balanced state, no matter the challenges life brings.

During this session, we’ll explore the basics of HeartMath, including the role of the heart and nervous system in emotional regulation, and introduce you to simple, practical techniques that you can use to reduce stress, increase focus, and boost energy levels. You’ll also discover how these techniques can be applied to your own life, allowing you to experience the immediate benefits and begin integrating them into your daily routine.

This session is ideal for those looking to understand how HeartMath works and how it can enhance emotional resilience, reduce stress, and improve overall well-being. You’ll leave with tools you can start using right away to bring more balance and calm into your life.

 

4-Week HeartMath Coaching Program
$220 (4 sessions, 50 minutes each)

This 4-week program is designed to introduce you to HeartMath, a proven system that helps manage stress, improve emotional resilience, and enhance overall well-being. Each 50-minute session will provide you with practical, easy-to-learn techniques to reduce stress, boost energy, and cultivate emotional balance in your daily life.

Over the course of the program, we will cover various HeartMath techniques aimed at calming the nervous system, improving focus, and enhancing emotional regulation. Additionally, we will identify key stressors in your life and develop personalized strategies to address them, helping you respond to challenges with greater ease.

Meeting once a week allows us to provide consistent follow-up, which is crucial for integrating these techniques into your everyday life and creating heart-brain coherence. This regular support helps you make steady progress, ensuring the techniques become a sustainable part of your routine.

By the end of the program, you'll have a deeper understanding of how to use HeartMath tools to reduce stress and build emotional resilience, leading to lasting changes in your mental and emotional well-being. This program is ideal for anyone looking to improve their emotional health and create a balanced, calm, and focused life.